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VOCÊ ESTÁ TREINANDO SEU ABDOMEN DO JEITO CERTO? Se você só faz abdominal reto e acha que tá tudo certo… tá na hora de repensar! 😅 O abdomen tem várias partes, supra, infra, reto abdominal e o abdômen completo, e cada uma merece atenção pra você ter resultado de verdade 💥 Além da estética, um abdômen bem trabalhado melhora sua postura, estabilidade e até a execução de outros exercícios! Ou seja: vai muito além de “definir a barriga” 👀 Salva esse vídeo pra treinar com consciência e garantir
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